About Jenna
Jenna Giordana is a licensed professional counselor with 14 years of experience. She helps people who are stressed, anxious, coping with trauma, or working through parenting and family tensions. She aims to create a respectful space where people can speak honestly about what’s hard and start to feel steadier.
She uses practical conversation and collaborative planning to match each person’s needs. Sessions focus on clear goals, small steps, and realistic tools you can use between meetings.
Background and approach
Jenna emphasizes dignity and warmth while helping people sort through complicated feelings and decisions. Her background includes many years of clinical work in Michigan supporting people after trauma and during life transitions. That experience shapes how she approaches anxiety, stress, and self-esteem concerns.
She draws on methods shown to help people manage symptoms and build coping skills. Jenna often helps people understand attachment and abandonment issues, navigate divorce or separation, and handle caregiver stress. She also works with concerns like guilt, shame, isolation, communication problems, and finding life purpose.
Conversations may include practical strategies for setting boundaries and improving communication. Therapy with Jenna is collaborative. She will listen first, then work with you to choose approaches that fit your goals.
The focus is on usable strategies, steady progress, and rebuilding confidence in everyday life.
How evidence-based approaches translate to online care
Evidence-based therapeutic techniques often focus on teaching skills and changing unhelpful patterns. One common approach emphasizes learning coping and relaxation skills to reduce anxiety and manage stress. These skills are practical and can be practiced between sessions to help calm the body and mind.Another approach centers on understanding past hurts and attachment patterns to improve present relationships and self-worth. This work helps people recognize recurring patterns, process trauma or abandonment, and develop healthier ways of relating to others and themselves.
Finding the right approach is part of the work. The therapist partners with each person to decide what methods fit their goals and preferences. That collaborative process includes trying techniques, checking how they feel, and adjusting the plan as needed.
Online therapy offers several practical benefits. Video calls let people read facial cues and share more in-depth conversation. Phone sessions need less bandwidth and can be easier on busy days. Live chat or text-based messaging can support quick check-ins, short reflections, or ongoing encouragement between longer sessions. Together, these formats make it easier to fit therapy into a hectic life and keep momentum while working toward steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 14 years
- Licensed
- Michigan
- Languages
- English
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