About Jen
Jen Murray welcomes people who are anxious, stressed, grieving or uncertain about their next step. She is an AASW social worker with 20 years of experience who encourages clients to bring whatever is on their mind. Sessions are a place to talk plainly about worries, relationships, money, work and big life changes without judgement.
Jen listens with curiosity and warmth. She helps people name their difficulties and notice patterns that make life harder.
Background and approach
Together they look for practical ideas to try and small changes that build confidence over time. Her approach blends client-centred care with existential thinking and solution-focused steps. That means the conversation starts with each person’s priorities, then explores meaning and values, and looks for concrete strategies that fit daily life.
Jen often draws on strengths people already have rather than starting from scratch. She describes her work as trauma-aware and strength-focused, and brings a calm, grounded presence to sessions. Clients can expect a supportive space to make sense of loss, anger, attachment worries, career shifts or relationship strain.
Jen lives in Australia and values nature, learning and human connection. She works with people who want clear, practical options alongside deeper reflection about purpose and values. No one needs to arrive with perfect words or a plan to begin.
Therapeutic approaches that suit online work
Jen practises client-centred therapy, which focuses on listening closely and following the individual’s priorities to help them feel heard and understood. This approach helps when someone needs space to sort through feelings and make decisions.She also uses solution-focused therapy to spot small, manageable changes that can be tried between sessions. That method is useful for handling anxiety, workplace issues and everyday stresses where practical steps can bring quick relief.
Finding the right approach is part of the work together. Jen will talk with each person about their goals, preferences and what feels most useful, then adjust methods as therapy progresses to suit those needs.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video sessions allow more visual connection, phone calls can be a good fit when bandwidth is limited, and messaging or live chat can be used for shorter check-ins or more flexible contact. These options make it easier to fit therapy around work, family and other commitments while still getting consistent support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Divorce and separation
- Family conflicts
- Forgiveness
- Life purpose
- Money and financial issues
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Languages
- English
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