About Jeffrey
Jeffrey Yee is a licensed clinical mental health counselor with nine years of experience helping people manage anxiety, stress, depression, and relationship strain. He greets new clients with a calm, straightforward manner and focuses on building trust so people feel comfortable talking about what matters to them. He encourages short-term and practical work that people can use between sessions.
Conversations often center on identifying stress triggers, building coping skills, and improving communication patterns.
Background and approach
Jeffrey aims to make sessions clear and constructive so clients leave with something to try right away. In sessions he creates an open space for thoughts and feelings to be shared without judgment. He listens closely to each person’s story and helps them sort through difficult emotions like shame, guilt, and isolation.
He also addresses problems connected to trauma, substance concerns, attachment worries, and challenges after separation or divorce. Jeffrey draws on evidence-based therapeutic techniques to guide his work, tailoring methods to fit each person’s goals. He helps with issues such as low self-esteem, impulsivity, codependency, body image concerns, and blended family stress.
He explains ideas plainly and focuses on skills people can practice between appointments. Based in Utah, he offers sessions in English. He understands that starting therapy takes courage and offers straightforward next steps for those ready to begin.
How evidence-based approaches fit into online therapy
Jeffrey uses evidence-based therapeutic techniques that focus on clear, teachable skills. One common approach he uses helps people learn to identify and change unhelpful thought patterns, which can reduce anxiety and improve mood. Another approach centers on building coping strategies for stress and trauma, teaching practical skills to manage strong emotions and impulsive reactions.Finding the right approach is a collaborative process. He works with each person to decide which techniques match their goals and daily life. Together they try methods, track what helps, and adjust course when needed so therapy stays useful and focused.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler check-in when bandwidth is limited. Live chat or messaging options let people share brief concerns or keep progress moving between longer meetings. These formats help people fit therapy into work, family, or busy schedules while keeping the focus on practical skills and steady progress.
Questions people ask
What issues does Jeffrey focus on?
What is his therapeutic style like?
How much experience does he have?
What are his credentials and where is he located?
Which languages are supported?
What session formats are available?
How does pricing work?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 9 years
- Licensed
- Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.