About Jeanette
Jeanette Singer is a Licensed Professional Counselor (LPC) based in Texas. She brings five years of clinical experience to conversations about stress, anxiety, depression, trauma, relationships, and self-esteem. Jeanette writes and listens plainly, helping people put words to what feels overwhelming and plan small, doable steps forward.
She focuses on building a calm, predictable space where a person’s story is heard. Sessions are collaborative and goal-oriented. Jeanette uses practical tools to reduce anxious thoughts and to manage anger and daily stressors.
Background and approach
For people who have had traumatic experiences, Jeanette works in ways that prioritize safety and pacing. She helps clients notice patterns that keep them stuck and tries to replace those patterns with more helpful habits. She also supports people dealing with relationship strain and parenting stress by teaching clearer communication and problem-solving skills.
Jeanette draws on Cognitive Behavioral Therapy and other evidence-informed approaches to reshape unhelpful thinking and behavior. Motivational Interviewing techniques help when someone feels stuck or unsure about change. Internal Family Systems ideas are used to understand different parts of a person’s inner life.
Clients meet by video call, phone, live chat, or text messaging, and sessions follow a subscription plan that can be canceled at any time. To begin, a visitor completes a short matching questionnaire and schedules sessions based on therapist availability.
How Jeanette’s Approaches Work Online
CBT, or Cognitive Behavioral Therapy, focuses on noticing and changing unhelpful thoughts and behaviors. It is useful for anxiety, depression, and daily stress by teaching practical coping skills and small behavior changes.Motivational Interviewing helps when someone feels uncertain about making changes. It uses open questions and reflection to clarify goals and strengthen personal motivation for progress.
Finding the right approach is part of the work. Jeanette will talk with a client about their goals, preferences, and needs, and together they choose which methods to try. That process is collaborative and can shift as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is good for longer weekly sessions that need face-to-face interaction. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text messaging can be useful for brief check-ins, coaching-style support, or for people who prefer typing over speaking. These options make it easier to fit therapy into a busy day and to continue work consistently.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Coaching
- Depression
- Family conflicts
- Self esteem
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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