About Jayne
Jayne Ropelato is a counsellor with 14 years in full-time practice and a steady focus on anxiety and stress. She is a British Association for Counselling and Psychotherapy, BACP, member and combines academic training with long clinical experience. Jayne aims to help people notice unhelpful patterns and find clearer ways forward.
She trained with an MSc in Psychology and a Postgraduate Diploma in Counselling from the University of East London.
Background and approach
Since 2018 she has acted as a training supervisor and also supervises counsellors in independent practice. That supervisory work informs how she listens and reflects in sessions. Jayne uses an integrative approach rooted in Jungian and psychodynamic ideas.
She pays attention to emotions, relationships, and the stories people bring. She also brings an intuitive, reflective presence that can open up new insights beyond words. Sessions are best suited to people who want to reflect, notice patterns, and work actively on change over time.
Jayne describes her style as warm and supportive while keeping clear boundaries. She will not focus on quick fixes or simple reassurance. Typical concerns she helps people with include anxiety, depression, trauma and abuse, relationship difficulties, grief, parenting stresses, and life changes.
Jayne also works with issues such as addiction, eating and sleeping problems, anger, career crossroads, ADHD and social anxiety. Her practice welcomes international clients and offers a range of online formats. New people start by completing a short matching questionnaire and arranging sessions to suit their schedule.
How Jungian and Psychodynamic Ideas Work Online
Jungian Therapy looks at personal symbols, life stories and deeper layers of meaning to help people make sense of recurring feelings and behaviours. It can be useful for anxiety, grief, life direction and issues that feel rooted in long-standing patterns.Psychodynamic Therapy focuses on relationships, early patterns and unconscious dynamics that shape current reactions. It helps people notice repetitive themes in emotions and interactions and supports steady change over time.
Finding the right approach is part of the work together. Jayne will discuss what feels most useful and adapt the way she works to match a person's needs, goals and preferences. That collaborative decision can change as therapy progresses.
Online sessions offer practical flexibility. Video calls let people use visual cues and build a regular rhythm. Phone sessions require less bandwidth and can fit into a short break. Live chat or text messaging make it easier to check in between sessions and suit those who prefer writing to speaking. These options help make therapy more accessible across different schedules and locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Languages
- English
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