About Jayne
Jayne Brannan is a BACP counsellor based in the United Kingdom. She has four years of experience supporting adults through stress, anxiety and life transitions. Jayne focuses on clear, practical conversations and on helping people find steady ways to cope when life feels overwhelming.
Jayne works with common concerns such as relationship strain, grief, low self-esteem and changes like separation or parenting adjustments. She also supports people dealing with attachment and abandonment worries, caregiver stress, social anxiety, guilt and shame.
Background and approach
Sessions aim to be respectful and non-judgemental, and Jayne adapts her approach to each person’s needs. Her style is straightforward and compassionate. She listens closely, reflects what she hears and offers simple tools to try between sessions.
The emphasis is on small steps that build confidence and reduce daily stress. Jayne draws on evidence-based therapeutic techniques to help people understand patterns and develop new coping strategies. She will tailor the pace and focus to what matters most to the individual, whether that is managing anxiety, working through grief or improving communication skills.
Sessions are offered in English and can be arranged online through video calls, phone, live chat or text messaging. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
How Jayne uses practical approaches online
Jayne draws on evidence-based therapeutic techniques that help people recognise patterns and build coping skills. One common approach focuses on identifying unhelpful thought patterns and testing them against real life, which can reduce anxiety and stress by changing how people respond to worries. Another approach emphasises developing clearer communication and boundaries, useful for relationship strain, caregiving stress and issues with attachment.Choosing the right approach is part of the work together. Jayne treats the first few sessions as a chance to understand needs, goals and what feels helpful. She will suggest options and adapt methods in collaboration with the person, reviewing progress and changing course when needed.
Online therapy offers flexibility in how people connect. Video calls let you work face to face when visual cues matter, phone sessions are useful when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can suit those who prefer typed reflection or need to fit therapy around a busy schedule. These options make it easier to keep regular contact and to use tools between sessions, while tailoring the format to what helps each person engage.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Languages
- English
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