About Jason
Jason Moreno is a Licensed Marriage and Family Therapist (LMFT) based in California with 12 years of professional experience. He focuses on practical help for stress, anxiety, depression, relationship concerns, and building self-esteem. Jason aims to meet each person where they are and treat people with respect and sensitivity.
He uses straightforward conversations to identify what feels stuck and what changes matter most. Sessions often focus on small, realistic steps a person can try between meetings.
Background and approach
Jason adjusts his approach to each person's needs rather than following one fixed method. He draws on tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different actions. Client-Centered Therapy shapes how he listens and responds, keeping the client's perspective central.
Motivational Interviewing and Solution-Focused techniques are used to clarify goals and build momentum when needed. Jason works with people dealing with life transitions, loneliness, addiction concerns, attachment issues, and questions about purpose or fatherhood. He also supports people facing financial stress, midlife shifts, and recovery from traumatic experiences.
Practical coping skills and clearer communication are common outcomes of his work. People seeking help can expect a calm, respectful presence and a plan that fits their life. Jason emphasizes collaboration and gradual progress so changes feel manageable.
He encourages taking the first step and will help map out what comes next.
Approaches that guide online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and choose actions that match their values. It is useful when anxiety or avoidance gets in the way of daily life. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It often helps with anxiety, low mood, and coping with stressful situations.Choosing which approach to use is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful when visual cues and a fuller conversation matter. Phone calls can be a good choice for shorter check-ins or when bandwidth is limited. Live chat and text messaging allow brief updates, coaching between sessions, and a way to keep momentum on busier days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Fatherhood issues
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Self-love
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- California
- Languages
- English
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