About Jaqueline
Jaqueline De Leon Urias is a licensed clinical social worker who helps people who are overwhelmed by stress and anxiety. She focuses on practical steps that fit day-to-day life so clients can feel steadier and more in control. Jaqueline emphasizes strengths and small changes that build confidence over time.
She has six years of professional experience working with concerns such as family conflict, self-esteem, motivation, and coping with life changes.
Background and approach
She also supports people dealing with compassion fatigue, attachment concerns, body image worries, and social anxiety. Sessions tend to focus on clear goals and realistic strategies that clients can try between meetings. Jaqueline believes each person knows their story best.
She frames therapy as a collaborative process where the client’s knowledge guides the work. The role she takes is to offer tools, perspective, and steady support while clients test new ways of handling stress. Her approach is practical and down-to-earth.
Conversations are geared toward solving immediate problems while also building long-term coping skills. She aims to help people notice patterns, practice new responses, and strengthen self-compassion. People who choose Jaqueline often look for straightforward coaching through difficult transitions.
Her California licensure and experience inform a calm, goal-oriented style meant to reduce overwhelm and increase everyday functioning.
Approaches that fit online work and everyday life
Jaqueline uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach helps people identify unhelpful thinking patterns and practice new, balanced thoughts to reduce anxiety and improve mood. Another focuses on skills for managing stress and building routines that support daily functioning during life changes. These approaches are helpful for worry, social anxiety, low self-esteem, and coping with transitions.Finding the right approach is part of the work. Jaqueline collaborates with clients to decide which techniques feel most useful based on goals, life demands, and personal preferences. She adjusts methods over time so the plan stays relevant and doable for each person.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when visual cues matter, while phone sessions can be simpler when bandwidth or camera use is limited. Live chat and text-based messaging suit quick check-ins, short reflections, or days when typing feels easier than speaking. These options make it easier to fit therapy into a schedule and try tools in real time between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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