About Janet
Janet Arnette is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She focuses on anxiety alongside trauma, depression, stress, and other concerns. She aims to offer respectful, compassionate care for people taking the first steps toward change.
Her work centers on listening and tailoring the conversation to each person. Janet adapts the plan to match what matters most to the client. She emphasizes practical steps that fit into everyday life rather than long lists of techniques.
Background and approach
Janet uses Internal Family Systems as a guiding approach. That means she helps people notice different parts of themselves and the roles those parts play. She helps clients learn ways to calm overwhelmed parts so they can make clearer choices.
Her caseload has included grief, hospice and end-of-life concerns, addictions, relationship and intimacy issues, parenting stress, anger, bipolar mood challenges, and compassion fatigue. She supports people navigating life changes and the aftermath of infidelity or other relationship ruptures. Sessions can include steady, short-term problem solving or longer work to shift patterns that cause repeated distress.
Janet works to create a space where clients feel heard, understood, and able to try new ways of coping. She helps people move toward a calmer, more manageable daily life.
How Internal Family Systems and online sessions fit together
Internal Family Systems helps people learn to recognize different parts of themselves and the feelings those parts hold. In practice Janet guides clients to notice protective parts that keep them stuck and to gently build cooperation among parts so decision making feels clearer and less driven by fear. This approach is often useful for anxiety, trauma responses, grief, and relationship patterns.Janet works collaboratively to find the right approach for each person. She talks with clients about goals, preferences, and what feels most helpful, then adjusts the methods together over time. Figuring out the best fit is part of the work, and clients are active partners in that process.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care available in different formats. Video calls let people work face to face when that helps progress. Phone sessions can be easier when bandwidth is limited or a camera is not desired. Live chat and messaging provide shorter check-ins and flexible options that can fit a break at work or a busy day. These choices help people keep therapy consistent while matching how they like to connect.
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Stress, Anxiety
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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