About Jane
Dr. Jane Cormier is a Florida licensed psychologist (FL Psychologist PY5485) with nine years of clinical experience. She focuses on anxiety, stress, depression, grief, self-esteem, and coping with life changes.
She frames sessions around practical goals and clear steps so people know what to expect from week to week. She practiced in a range of settings during her training, including inpatient care and outpatient clinics at community and university sites.
Background and approach
She completed a yearlong internship at a VA, providing both individual and group therapy. After finishing graduate training she worked in a state hospital and then in independent practice offering individual therapy. Her day-to-day work emphasizes identifying the problems that cause the most distress, clarifying short-term goals, and mapping a plan to reach them.
She commonly uses cognitive behavioral ideas to spot unhelpful thinking and change patterns that feed anxiety and low mood. She also brings psychodynamic perspectives to help people understand how past experiences affect current reactions. Mindfulness-based methods and client-centered, humanistic attitudes are part of her toolkit.
That means sessions include noticing present-moment reactions, and acknowledging a person’s own strengths as part of change. People leave with concrete strategies they can use between sessions. Dr.
Cormier offers online options for therapy from Florida. Sessions can include video calls, phone conversations, live chat, or text-based messaging, and are arranged through a subscription model that can be canceled at any time. She works in English.
How online therapy and therapeutic approaches work together
Dr. Cormier often uses cognitive behavioral therapy to help people identify and change thinking patterns and behaviors that maintain anxiety and low mood. CBT sessions typically involve setting clear goals, practicing new skills between meetings, and tracking small changes over time.She also incorporates client-centered approaches that focus on listening and recognizing a person’s strengths. This perspective supports building trust and helps people feel heard while they work on practical goals. Mindfulness techniques are used to bring attention to present-moment experience and reduce reactivity, which can be useful for stress, grief, and body image concerns.
Finding the right approach is part of the work. Dr. Cormier treats approach selection as a team effort - she will discuss goals, try methods, and adjust plans based on what helps most. Clients often combine elements from different approaches to match their needs and preferences.
Online therapy offers practical benefits for busy lives. Video calls let people connect face to face when schedules allow, phone sessions need less bandwidth, and live chat or text-based messaging can work for brief check-ins or days when writing feels easier. These options make it simpler to fit therapy into work, caregiving, or other commitments while keeping ongoing momentum.
Questions people ask
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What this therapist works with
Most often
Also listed
- Avoidant personality
- Body image
- Coping with life changes
- Dependent personality
- Depression
- Eating and food-related issues
- Family of origin issues
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Self-love
- Sexuality
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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