About Jane
Jane Cilliers is a counsellor in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety and depression, and offers support for relationship strain, grief and life changes. Jane aims to create a respectful, sensitive space where clients can begin to talk about what matters to them.
Her approach is flexible and tailored. Sessions are shaped around each person's needs, goals and pace rather than a fixed formula.
Background and approach
She listens for patterns in how people relate, feel and cope, and uses that understanding to guide practical next steps. Jane draws on attachment-based ideas to look at how early relationships shape current reactions. She also uses client-centred conversation to follow the client's priorities and psychodynamic thinking to notice repeated themes that can keep problems alive.
These approaches can help with anxiety, low mood, relationship difficulties and feelings of emptiness. In sessions she focuses on building trust, naming difficult feelings and testing small changes that can reduce stress. She can help with sleeping problems, parenting strain, workplace worries and compassion fatigue.
Progress is often gradual and the work is paced to the person's readiness. People who work with Jane often need a calm, thoughtful listener and clear, practical ways to manage day-to-day pressures. She supports clients through both immediate problems and longer standing patterns, helping them move towards greater ease and clearer choices.
How Jane’s approaches work online and in practice
Jane integrates attachment-based and client-centred ways of working into online sessions. Attachment-based work looks at how early relationships shape current feelings and reactions, which can be useful for anxiety, relationship strain and fear of abandonment. Client-centred counselling focuses on following the client's lead, offering empathic listening and practical reflection to build self-understanding and confidence.Choosing the right approach is part of the therapeutic work. Jane will explore your needs, goals and preferences with you and decide together which ideas and exercises to try. That collaborative planning helps ensure the sessions fit your pace and priorities rather than forcing a single method.
Online therapy offers practical benefits for many people. Video calls let you meet face to face when that matters, phone sessions can be a better fit when bandwidth is limited or you prefer not to be on camera, and live chat or text messaging can suit quick check-ins or times when a shorter contact is helpful. These options make it easier to fit therapy around work, childcare and other commitments while keeping the focus on steady progress.
Questions people ask
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What formats are available for sessions?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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