About Jane
Jane Arradaza is a licensed clinical social worker with decades of experience helping people manage stress and anxiety. She also supports individuals coping with addiction, grief, depression, and family conflict. Jane speaks English and works with clients in Texas and beyond.
Jane focuses on practical steps people can use right away. She listens to each person’s story and helps identify strengths they already have. Sessions are collaborative and paced to match what feels doable for the client.
Background and approach
Over 36 years in practice have given Jane a breadth of experience across many settings. She draws on evidence-based therapeutic techniques to address problems like control issues, isolation, workplace strain, and communication breakdowns. She also helps people handle caregiver stress, feelings of abandonment, and challenges specific to women.
People who come to Jane can expect clear goals and simple tools to try between sessions. She values steady progress over quick fixes and encourages small, sustainable changes. The work often includes talking through painful memories, building new routines, and practicing different ways to respond under stress.
Jane aims to make the process approachable for someone taking therapy steps for the first time. She acknowledges the courage it takes to start and offers calm, steady support while clients work toward a more balanced, manageable life.
Approaches that translate well to online care
Jane uses evidence-based therapeutic techniques that focus on clear goals and skills people can practice between sessions. One common approach emphasizes building coping skills and problem-solving - it helps people manage anxiety, stress, and day-to-day triggers by teaching concrete steps to try when difficulties arise. Another approach centers on processing grief and strong emotions through guided conversation and pacing, which can help reduce overwhelm and make grief feel more manageable. These methods fit well with talk-based online therapy and brief skill practice.Choosing the right approach is part of the work together. The therapist will listen to concerns, discuss goals, and collaborate on what method feels like the best fit. If a technique isn’t working, she will adjust the plan so it aligns with the client’s needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, coaching between sessions, or when someone prefers writing to speaking. These options make it easier to fit therapy into busy schedules and to maintain steady progress from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Experience
- 36 years
- Licensed
- Texas
- Languages
- English
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