About Jamie
Dr. Jamie Spohn is an MD psychologist with 11 years of experience. She focuses on anxiety and stress alongside related concerns such as depression, self-esteem, and parenting challenges.
Her approach is practical and straightforward, aimed at helping people manage daily problems and feel more capable. She combines cognitive behavioral methods with motivational interviewing and psychodynamic ideas. That mix lets her use structured tools and also look at patterns behind behaviors.
Background and approach
Sessions tend to focus on skill-building, clearer thinking, and small changes that add up over time. Dr. Spohn has worked with a wide range of issues including traumatic brain injury, chronic pain and illness, ADHD, relationship and family problems, grief, and work or academic difficulties.
She pays attention to strengths and uses them to support areas that feel weaker. This often means setting realistic goals and practicing new habits between meetings. Her style is direct but compassionate.
She gives honest feedback while staying respectful and sensitive. Clients can expect a practical tone that balances encouragement with clear steps to try. Dr.
Spohn offers multiple online formats such as video calls, phone sessions, live chat, and text-based messaging. She communicates weekday responses and structures live text sessions in 30-minute blocks when scheduled. People who want to begin complete a short matching questionnaire and then schedule according to availability.
How therapeutic approaches work in online care
Dr. Spohn uses cognitive behavioral therapy to help people notice unhelpful thoughts and try practical changes. CBT often includes simple exercises and experiments to reduce anxiety and improve daily functioning.She also uses motivational interviewing to help people find personal reasons to change. That approach is conversational and helps increase motivation for steps like building routines or following treatment plans.
Finding the right approach is part of the process. She works together with each person to choose methods that match goals, preferences, and the problem at hand. That collaboration can mean adjusting strategies over time until a good fit is found.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video calls let people use visual connection for deeper conversations. Phone sessions are useful when bandwidth is limited or for straightforward check-ins. Live chat and text-based messaging allow shorter, frequent check-ins and scheduled 30-minute live text sessions when arranged. These options help people fit therapy into busy days and maintain momentum between meetings.
Questions people ask
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How much experience does she have?
Where is she based and what credential does she hold?
Are sessions offered in other languages or internationally?
What session formats does she use online?
How does payment and cost work?
What are the first steps to get started?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Maryland
- Languages
- English
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