About Jamice
Jamice Holley is a Maryland-based clinician with eight years of professional experience. She holds an MD and is a Licensed Clinical Professional Counselor, and she focuses on helping adults navigate stress, anxiety, relationship problems, trauma, and low self-esteem. Jamice emphasizes a gentle but honest style that aims to help people make practical changes in daily life.
She believes healing begins in how people relate to themselves and to others. Sessions focus on rebuilding trust in relationships and strengthening self-connection.
Background and approach
Jamice offers a calm space while also inviting clients to look deeper at difficult patterns. In practice she combines supportive conversation with direct feedback. That means she listens closely and reflects what she hears, then sometimes challenges unhelpful beliefs so clients can shift long-standing habits.
This approach is meant to build insight and usable skills for day-to-day life. Jamice works with common concerns such as abandonment, attachment issues, communication problems, control struggles, and the emotional fallout from divorce or separation. She also addresses forgiveness, guilt and shame, isolation and loneliness, and questions about life purpose and self-love.
Clients can expect tailored plans rather than a one-size-fits-all method. Jamice aims to meet people where they are and help them take steady steps toward recovery, resilience, and healthier relationships.
Practical approaches and online access for healing
Jamice uses evidence-based therapeutic techniques that combine supportive listening with targeted interventions. One common approach focuses on repairing relationships by tracing how attachment patterns affect current connections; this helps people recognize old habits and try new ways of relating. Another practical method emphasizes coping skills for anxiety and stress, teaching concrete tools to manage overwhelming thoughts and reduce daily tension.Deciding which approach fits best is a collaborative process. She works with each person to identify goals, preferences, and the problems most important to them. Together they try methods and adjust the plan based on what helps in real life.
Online therapy offers flexible ways to keep that work going. Video calls let people read facial cues and have a fuller conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to get frequent support between sessions or to check in when life is busy. These options help people fit therapy into work, family, and daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 8 years
- Licensed
- Maryland
- Languages
- English
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