About James
James Schanda is a counsellor based in the United Kingdom who focuses on anxiety and related concerns. He offers a calm, respectful presence and aims to make sessions straightforward and easy to follow for people feeling overwhelmed. Parents reading on a phone will find direct language and short explanations about what happens in sessions.
James works in a way that centres the person in front of him. He listens first, then helps people decide what to try next.
Background and approach
Practical techniques from cognitive behavioural therapy are combined with reflective, client-centred conversation so clients can both understand patterns and test small changes. He also draws on mindfulness and existential ideas to help people notice unhelpful habits and consider values and meaning. That can be useful for low mood, stress, anxiety and questions about life purpose.
Psychodynamic ideas are used when early relationships seem to shape current difficulties. James has three years of practice and holds BACP accreditation, which is recorded as BACP. He works with a wide range of concerns including stress, self-esteem, relationship and workplace issues, trauma-related problems and social anxiety.
Sessions aim to be practical and paced to the individual. People can expect a mix of conversation and exercises between sessions when helpful. James encourages clear goals and regular review so progress is easy to see and adjust if needed.
How James applies therapy online
Client-Centred Therapy focuses on creating a supportive space where the client leads the topics and the therapist follows. This approach helps people feel heard and decide which issues to tackle first, useful for anxiety and relationship concerns.Cognitive Behavioural Therapy, or CBT, uses clear, structured exercises to spot unhelpful thoughts and try small behavioural changes. It often helps with anxiety, stress, low mood and workplace difficulties.
James treats choosing an approach as a collaborative process. He will discuss options, try things out and adapt methods based on what fits the client’s goals and preferences. That means sessions can shift between talking, practical exercises and mindfulness work depending on what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy around family or work. Video lets people keep visual contact while phone sessions can be a simpler option when bandwidth is limited. Text and live chat can suit short check-ins or continued support between longer sessions. These options aim to make therapy more flexible and accessible for different daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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