About James
James Bunch is an Ohio-based licensed professional clinical counselor with seven years of experience. He focuses on helping people manage anxiety, stress, depression, relationship struggles, and trauma. He brings a straightforward, compassionate presence to sessions and aims to listen carefully before working toward practical change.
He uses methods drawn from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, and solution-focused work. In sessions he helps people notice unhelpful thoughts, practice new coping skills, and set small steps that fit their life.
Background and approach
Conversations are goal-oriented and aimed at what can change now. James often supports people dealing with relationship and intimacy concerns, parenting strain, grief, anger, and process-related behaviors like problematic gambling or exercise patterns. He also works with issues such as panic attacks, guilt and shame, and forgiveness.
He describes his role as walking alongside clients and working together through challenges. He practices in Ohio and holds the credential LPCC, which stands for Licensed Professional Clinical Counselor. He offers multiple online formats to fit varied schedules, including video calls, phone sessions, live chat, and text messaging.
Sessions follow a subscription model that can be canceled at any time. Outside of work he lives with his wife and five sons and spends time outdoors, following sports, playing music, and reading. He brings that everyday, down-to-earth perspective into the therapy room and aims to make progress feel practical and doable.
How James Uses Practical Therapies Online
James often draws on cognitive behavioral therapy to help people notice thought patterns that increase anxiety and replace them with more helpful ways of thinking. CBT focuses on identifying thoughts, testing them against evidence, and trying new behaviors to reduce worry and panic.He also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style skills can be useful for intense emotions, relationship conflict, and managing urges tied to process behaviors. Mindfulness therapy appears in sessions as short practices that ground attention and reduce reactivity to stress.
Choosing the right approach is a team effort. He works with each person to match methods to their goals and preferences, and adjusts plans as progress is made. Clients help set priorities and decide which skills to practice between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and visual cues, phone works when bandwidth is lower or a shorter check-in is needed, live chat suits quick exchanges, and text messaging helps with ongoing support and short updates. These options aim to make it easier to fit regular work on anxiety and relationships into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English
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