About Jacqueline
Jacqueline Gilcrease is a Licensed Professional Counselor (LPC) practicing in Louisiana. She brings a decade of experience helping people manage stress, anxiety, grief, and depression. Jacqueline aims to offer steady, down-to-earth support so clients can feel understood and find clearer paths forward.
She listens with compassion and respect. Sessions focus on the person in front of her - their values, goals, and day-to-day struggles. Jacqueline takes time to learn what matters most to each client before suggesting strategies.
Background and approach
Jacqueline uses practical methods drawn from several therapy approaches. She helps people learn skills for strong emotional regulation and clearer thinking. She also works with trauma-related concerns using approaches suited to processing difficult memories.
In sessions she balances skill-building with space to process feelings. Jacqueline often helps people set small, achievable goals and practice new ways of coping between meetings. She explains techniques plainly and checks in about what is and isn't helpful.
Her work covers relationship concerns and workplace stress as well as caregiver strain, loneliness, and questions about life purpose. People who prefer a collaborative, realistic approach to managing anxiety and life transitions may find her style a good fit.
How Jacqueline’s Approaches Fit Online Therapy
Acceptance and Commitment Therapy (ACT) helps people focus on their values and take small steps toward what matters. It uses exercises to notice difficult thoughts without getting stuck and to commit to actions that align with personal goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and low mood. It often involves short practical exercises and skill practice between sessions. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process distressing memories and reduce their emotional charge; it can be helpful for post-traumatic stress and lingering trauma-related symptoms.Finding the right approach is part of the work. Jacqueline treats the decision as a collaborative process and will help choose or combine methods based on the client's needs, goals, and comfort. She explains options in clear terms and adjusts the plan as progress and feedback indicate.
Online therapy offers flexible ways to meet. Video calls let people work face to face from different locations. Phone sessions can be a good option when bandwidth is limited or a camera-free conversation is preferred. Live chat and text-based messaging support brief check-ins, skill practice, or ongoing support between longer sessions. These formats make it easier to fit care into a busy schedule and keep continuity when travel or work makes in-person visits difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English
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