About Ingrid-Maria
Ingrid-Maria Nordgren helps people who are dealing with stress, anxiety, depression and relationship strain. She supports clients facing trauma, grief, family problems, career pressures and worries about intimacy or self-worth. Ingrid-Maria works with people who want to understand their feelings and change patterns that hold them back.
She approaches work in a relational, eclectic and integrative way. Sessions focus on noticing emotions, body sensations and the stories people tell about themselves.
Background and approach
That means paying attention to breath, non-verbal signals and how past experiences shape present behaviour. Therapy is offered as a collaborative process. The therapist aims to create a space where people can speak openly, reflect and try new ways of responding.
Conversation and gentle challenge are used to uncover old patterns and open up choices. Ingrid-Maria has practised in personal settings for many years and brings 13 years of experience to her work. She is a member of the British Association for Counselling and Psychotherapy - BACP.
Her background includes Rosen Method Bodywork training, which informs her attention to the body alongside talk. Sessions are suitable for those wanting to process strong emotions, work through attachment or abandonment issues, or address communication and intimacy concerns. She also supports people coping with life transitions, compassion fatigue, and difficulties such as guilt, shame or impulsivity.
How therapeutic approaches work online
There is a practical focus on noticing feelings and body signals even when working remotely. One approach emphasises tracking sensations and breath to help people understand how emotions show up in the body. This can support work with trauma, anxiety and difficulties such as guilt or shame.A second strand is relational and exploratory talk work that looks at patterns in relationships and attachment. This helps people see recurring behaviours, test new responses and work through issues like abandonment, codependency or communication problems.
Choosing the right approach is part of the process. The therapist will work together with each person to decide which methods suit their goals and preferences. That way the work stays flexible and responsive to changing needs.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls are useful for a close conversational feel, while phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging offer shorter check-ins and ongoing written reflection between appointments. These options make it easier to get therapy around work, family and travel commitments.
Questions people ask
What kinds of problems does she help with?
How would you describe her therapeutic style?
How long has she worked in therapy?
What professional accreditation does she hold and where is she based?
Which languages are available for sessions?
What session formats are offered online?
How are fees handled for sessions?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 13 years
- Licensed
- Languages
- English, Swedish
We will earn a commission if you sign up through our link, at no cost to you.