About Hulda
Hulda Lewis is a counsellor with three years of UK practice experience who supports people coping with stress and anxiety. She also helps with depression, low self-esteem, sleep difficulties, anger and ADHD-related concerns. Her work includes support for those affected by trauma and abuse and for people navigating identity and LGBT issues.
She creates a calm space where clients can talk openly without fear of judgement. Conversations focus on what matters most to the client and practical steps they can try between sessions.
Background and approach
Hulda aims to make the process straightforward and encouraging for people who feel overwhelmed. In sessions she listens closely and helps clients make sense of difficult feelings. Together they identify unhelpful patterns and small changes that can ease day-to-day stress.
She pays attention to how relationships, past hurt and life transitions affect mood and behaviour. Hulda draws on evidence-based therapeutic techniques to address panic attacks, phobias, self-harm thoughts, and social anxiety. She also works with concerns such as abandonment, attachment issues, communication problems, and the emotional fallout of divorce and separation.
Work may include looking at guilt, shame, forgiveness and finding life purpose. Her approach is practical and collaborative. Clients and Hulda set goals and review progress.
She supports young adults and others facing life shifts to build confidence and better sleep patterns. Hulda is available to work with people in the United Kingdom and with international clients in English.
Approaches that suit online therapy
Hulda uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn skills to manage panic attacks and anxiety by practising gradual exposure and breathing or grounding strategies. This method breaks difficulties into small steps and teaches ways to reduce immediate physical symptoms.Another useful approach focuses on improving sleep and daily routines. It looks at habits, thoughts and schedules that interfere with rest, and introduces simple adjustments to promote better sleep and daytime energy. This is helpful for people whose low mood or stress is linked to poor sleep.
Finding the right approach is a collaborative process. Hulda works with each person to choose methods that fit their goals, needs and preferences. She reviews progress and adapts the plan over time so the work stays relevant and achievable.
Online formats make it easier to fit therapy into a busy life. Video calls let people work face to face from different locations, phone sessions need less bandwidth and can be quicker to arrange, while live chat or text messaging can suit shorter check-ins or days when typing feels easier. These options give flexibility to continue work during life changes and across time zones with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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