About Huguena-Lissa
Huguena-Lissa Jeannot is a Florida licensed clinical social worker with five years of practice. She focuses on helping people who feel overwhelmed by stress and anxiety and those coping with relationship and parenting concerns. She also supports people facing low self-esteem, motivation struggles, and depression.
Jeannot aims to make sessions feel calm and straightforward. She creates a space where clients can talk about strong feelings and difficult events without judgment.
Background and approach
The tone is practical and encouraging, with a focus on steps people can try between sessions. In therapy she listens for patterns that keep problems repeating, such as unhelpful thinking or communication habits. She works with clients to set clear, achievable goals and to try small changes that add up.
Conversations cover both what happens in daily life and how people make sense of those events. Her approach often includes building better communication skills for tense relationships and practical ways to manage stress and anxiety. She will also address issues tied to family history, parenting strains, immigration concerns, grief, and feelings of emptiness when they come up.
Sessions are shaped around the person’s goals and pace. People can expect a collaborative, down-to-earth style that balances listening with practical suggestions. Jeannot encourages clients to take modest steps and track small wins as they work toward greater confidence and more stable mood.
Therapeutic approaches and online care
She uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and strengthening everyday coping skills. One common approach teaches people to notice automatic negative thoughts and to test them against real-life evidence, which can reduce anxious and low mood reactions. Another approach centers on building communication skills and problem-solving steps so people can handle relationship tensions and parenting challenges more effectively.Choosing the right approach is part of the work together. The therapist will review your goals, preferences, and what has or hasn't helped before. Then she will suggest practical methods and adjust them as you try things and give feedback, so the plan grows out of collaboration rather than a fixed recipe.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs. Video calls are useful for in-depth conversations and visual cues, phone sessions work well when bandwidth is limited, live chat allows shorter check-ins, and messaging supports ongoing reflection between meetings. This range makes it easier to fit therapy into work, school, or busy family life while keeping consistent progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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