About Hope
Hope Flositz is a licensed mental health counselor (LMHC) practicing in Florida. She focuses on anxiety, stress, self-esteem, career concerns, and parenting strain. Her manner is warm and down-to-earth, aimed at helping people find practical ways forward.
Hope draws on 13 years of clinical experience to help clients manage panic, workplace pressure, and life changes. She offers straightforward strategies that people can use between sessions. Conversations focus on what is working, what is not, and small steps that build confidence over time.
Background and approach
Her approach centers on listening closely and tailoring the work to each person. Hope uses client-centered listening to understand priorities. She introduces cognitive behavioral tools to spot unhelpful thoughts and try new behaviors when they feel right for the client.
Solution-focused techniques are used to set short-term goals and track progress. Sessions often include concrete tasks and brief experiments that make lasting change more realistic. Hope also helps people explore life purpose, self-love, and challenges tied to pregnancy, childbirth, and young adult transitions.
Her background includes time in retail, corporate settings, and small business ownership, which informs how she addresses workplace stress and career transitions. People looking for straightforward, practical support will find sessions that balance empathy with usable tools. Hope works with people online using video, phone, live chat, or text-based messaging.
Sessions are scheduled after a short matching questionnaire, and ongoing care uses a subscription model that can be canceled at any time.
How Hope’s approaches translate to online care
Client-Centered Therapy means the focus stays on the person's experience and goals. The therapist listens carefully and follows what matters most to the client, offering guidance when asked and helping people clarify their priorities.Cognitive Behavioral Therapy, or CBT, teaches straightforward ways to recognize unhelpful thoughts and try different actions. It is commonly used for anxiety, panic, workplace stress, and low mood by breaking problems into manageable steps.
Solution-Focused Therapy concentrates on short-term goals and practical steps. It helps people identify small changes that add up and track what works in daily life.
Finding the right mix of methods is a collaborative process. The therapist will discuss goals, try approaches that fit the person's needs, and adjust the plan over time based on what helps most.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and exercises that benefit from face-to-face interaction. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging work for brief check-ins, quick tools, or support between longer sessions. These options make therapy more flexible and easier to fit into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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