About Hilary
Hilary Mody is a licensed clinical social worker with 21 years of experience helping people who are stressed, anxious, or facing relationship challenges. She offers a calm, respectful approach and encourages clients to reflect on patterns that affect their mood and connections with others. Sessions aim to help people notice what they already do well and build on those strengths.
Her style is relaxed and client-led. She listens first, then helps people identify habits and reactions that may be keeping problems alive.
Background and approach
This often includes talking about past experiences to understand present behavior and relationship patterns. Hilary draws on client-centered work to focus on each person's needs and goals. She also uses practical tools from cognitive behavioral therapy to spot unhelpful thoughts and try new behaviors.
Together these approaches help with anxiety, stress, depression, anger, and issues around intimacy and addiction. Over two decades in the field has given her experience with a wide range of concerns, including ADHD and coping with life changes. She supports people through relationship transitions and decisions about staying or moving on.
The emphasis is on clear steps and self-awareness rather than lengthy theory. Hilary practices from Nevada and offers sessions in English. She accepts international clients and uses several online formats to fit different schedules and needs.
Therapeutic approaches and online options
Hilary uses client-centered therapy to keep each session focused on what matters most to the person. This approach emphasizes listening, respect, and helping the client set their own goals. It is useful for people who need emotional support and clearer direction in relationships or life changes.She also uses cognitive behavioral therapy or CBT, which looks at the links between thoughts, feelings, and actions. CBT offers practical exercises to test and change unhelpful thinking and to try new behaviors, which can help with anxiety, stress, and low mood.
Choosing the right approach is part of the work together. Hilary will talk with people about their needs, goals, and preferences and then suggest ways to combine methods. The plan is collaborative and can change as needs evolve.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, giving options for different situations. Video calls are good for in-depth conversation and visual cues. Phone sessions work when bandwidth is limited or for a shorter check-in. Live chat and text messaging let people check in between conversations or communicate without being on camera. These options make it easier to fit therapy into a busy life and to keep progress moving forward.
Questions people ask
What concerns does she commonly help with?
What is her therapy style like?
How long has she been practicing?
What credentials and location are listed?
Which languages are supported?
What session formats are available?
How does pricing work for sessions?
How do I begin a session with her?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Nevada
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.