About Hemisha
Hemisha Priya Singh is an AHPRA-credentialed counsellor with four years of professional experience in Australia. She focuses on practical support for people feeling overwhelmed by stress, anxiety, depression and life changes. Hemisha aims to make the first step into therapy feel manageable and respectful.
She works in plain language and adapts sessions to each person. That means short-term strategies for coping, alongside work on longer-term patterns. Conversations are collaborative - clients set goals and Hemisha helps plan steps to reach them.
Background and approach
Her work includes support for trauma and abuse, grief, relationship and intimacy-related concerns, and difficulties with sleep and anger. She also offers coaching-style support for career questions, motivation, addictions and compassion fatigue. Hemisha lists ADHD and LGBT-related issues among the areas she addresses.
Hemisha uses a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and mindfulness. She balances practical exercises with reflective conversation, tailoring methods to what each person needs. Sessions are offered in English, and she practises in Australia.
Hemisha will listen, clarify what matters to you, and build a plan together. Her focus is on small, achievable changes that reduce distress and help people move forward.
How Hemisha uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting caught up in them, and then choose actions that fit their values. It can be useful for anxiety, stress and motivation problems. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing it with practical experiments and behaviour changes; it is often used for anxiety, depression and sleep difficulties. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus; this can help with stress, anger and trouble sleeping.Choosing the right approach is part of the work. Hemisha discusses goals and preferences at the start and adjusts methods as needed. That collaborative process helps find what feels most helpful for your situation rather than following a fixed plan.
Online sessions are offered as video calls, phone conversations, live chat or text-based messaging. Video lets you see facial cues and do interactive exercises, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Messaging and live chat suit people who prefer written reflection or need flexibility between sessions. These options make therapy easier to fit around work, family or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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