About Helen
Helen Moores is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, relationship difficulties, grief, eating concerns and depression. She has three years of professional experience and works from the view that each person knows their story best. Helen values the strengths people already have and helps them build on those resources.
In sessions she listens carefully and uses straightforward, practical ways to work through problems.
Background and approach
Conversations focus on what is happening now and on small steps that can make a difference. Helen encourages people to notice patterns, try new responses and reflect on what feels most helpful. She also offers help with deeper issues such as abandonment, attachment concerns and isolation or loneliness.
Practical life matters such as money worries, career choices and finding life purpose are part of her work too. Helen has experience supporting people with chronic pain, long-term illness and cancer related distress. Eating and body image concerns, hoarding, guilt and shame are treated with sensitivity and without judgement.
When grief or loss is present, she takes a paced approach that honours practical needs as well as emotion. Helen aims to make therapy manageable and relevant for everyday life. Sessions are offered in English and are tailored to each person’s situation.
She believes starting therapy takes courage and she supports people at their own pace, helping them set clear, achievable goals.
Approaches that fit online therapy
Helen draws on evidence-based therapeutic techniques that are practical and focused on current difficulties. One approach helps people spot unhelpful thinking and try different ways of responding; it is useful for anxiety and depressed mood because it targets day-to-day thoughts and behaviours. Another approach emphasises skills for managing strong emotions and improving communication; it can help with relationship strain, grief reactions and long-term stress.Finding the right approach is a joint process. The therapist will work collaboratively to set goals, review what is working and adjust methods to match a person’s needs and preferences. This means trying ideas, checking progress and choosing techniques that feel useful in real life.
Online therapy offers practical flexibility. Video calls let people meet face to face when visual connection matters. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow ongoing support and quick reflections between sessions. These options make it easier to fit therapy around work, caring responsibilities and busy days while keeping the focus on steady progress.
Questions people ask
What kinds of problems does Helen help with?
How would you describe her therapeutic style?
What is her experience working as a counsellor?
What credentials does she hold and where is she based?
Which languages are available for sessions?
Can I have sessions from another country?
What session formats are offered?
How do fees and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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