About Heidi
Heidi Reddin is a Texas Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety and the fallout of trauma. She writes plainly and meets clients where they are, moving at a pace that feels right for each person. Heidi aims to create a steady, listening space for people coping with stress, grief, depression, or low self-esteem.
She has seven years of clinical experience and centers her work on survivors of abuse and assault.
Background and approach
Heidi draws on client strengths and evidence-based techniques to address post-traumatic stress, dissociation, and related symptoms. She also helps people working through addictions, self-harm thoughts, and somatization when those issues are present. In sessions she blends practical skills with reflective discussion.
That might mean learning breathing and grounding techniques, practicing ways to challenge unhelpful thoughts, or spotting patterns that started in family of origin relationships. She also offers resources to support recovery and to help people lean on their existing support networks. Heidi pays attention to guilt, shame, forgiveness, and questions about life purpose.
She supports young adult issues and the strain of compassion fatigue for people in caregiving roles. The work moves at each person’s tempo and honors their choices about what to address when. People can expect straightforward conversation, concrete coping tools, and a focus on rebuilding self-love and resilience.
Heidi helps people make step-by-step changes that fit into their daily lives.
How evidence-based techniques work online
Heidi uses evidence-based therapeutic techniques that focus on practical skills and personal strengths. Grounding and stabilization methods teach simple ways to manage overwhelm and dissociation, such as breathing and sensory exercises that can be practiced between sessions. Cognitive approaches help people notice and challenge anxious or negative thinking patterns, useful for anxiety, depression, and stress-related problems.Finding the right approach is a team effort. Heidi works collaboratively to identify which techniques fit a person's goals and current needs. She will try different strategies and adjust the plan based on what helps most, so clients play an active role in shaping their care.
Online sessions make it easier to get consistent support. Video calls let therapists observe nonverbal cues and practice exercises together. Phone sessions can work well when bandwidth is limited or when being on camera feels difficult. Live chat and text-based messaging can provide brief check-ins, homework prompts, or coping reminders between longer sessions. These options increase flexibility and help people fit therapy into busy or changing lives.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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