About Hector
Hector Roman is a Licensed Mental Health Counselor (LMHC) based in Washington. He focuses on stress and anxiety and on relationship and family challenges. He also helps with self-esteem, depression, motivation, and related life concerns.
He draws on client-centered methods to make sessions feel grounded and respectful. That means clients set the pace while he listens and reflects to help them clarify what matters most. He also uses practical tools from cognitive behavioral approaches to spot unhelpful thoughts and try small changes that can make daily life easier.
Background and approach
His practice includes topics such as blended family issues, communication problems, codependency, and divorce or separation. He supports people dealing with fatherhood questions, infidelity, jealousy, and feelings of isolation. He also helps with process addictions like problematic porn or gambling and with broader concerns such as life purpose and midlife transitions.
Hector brings 17 years of experience working with adults across these issues. He offers sessions in English and Spanish. People who choose him can expect straightforward talk, skills they can try between sessions, and a steady focus on practical steps.
Many clients begin by naming one small problem they want to change. Hector works collaboratively to set doable goals and track progress over time.
Therapeutic approaches for online work and anxiety
Client-centered therapy focuses on the person first. It involves open listening and reflection so the client can name what matters and set the pace. This approach helps when someone needs space to sort feelings about stress, relationships, or life changes.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behavior. It uses simple exercises and short experiments to test unhelpful beliefs and build new habits. CBT can help with anxiety, low mood, and repeated patterns that cause daily strain.
Finding the right approach is a team effort. The therapist will work together with each client to decide which methods fit their goals and preferences. That means checking in, adjusting tools, and choosing practices that feel doable between sessions.
Online therapy makes these approaches more flexible. Video calls let people talk face-to-face when meeting in person is hard. Phone sessions work well for quieter conversations or when bandwidth is limited. Live chat and text-based messaging allow brief check-ins, skills practice, and ongoing support between sessions. These options help people fit therapy into busy schedules and use the formats that match their needs.
Questions people ask
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What session formats are available?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Blended family issues
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Fatherhood issues
- Forgiveness
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Washington
- Languages
- English, Spanish
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