About Hayley
Dr Hayley Warman uses a blend of practical, evidence-informed approaches to help people manage anxiety and stress. She is a HCPC registrant and works from the United Kingdom. Hayley writes plainly, listens closely, and aims to make therapy feel manageable when life feels overwhelming.
Hayley has three years of experience since qualifying as a clinical psychologist, and she has worked for over a decade in mental health roles. That background means she has supported people with anxiety, depression, trauma, grief, relationship difficulties and stress.
Background and approach
She also has experience working with people on the autism spectrum. In sessions she combines Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to teach coping skills and to change patterns that keep problems going. She also draws on psychodynamic ideas to look at how past experiences shape current reactions.
The focus is on short, clear steps that can reduce worry and improve daily life. Hayley aims to make therapy collaborative. She helps people set goals, try new ways of coping, and review what works.
Conversations are practical and paced to the person’s needs. People meet by video, phone, live chat or text messaging. International clients may arrange sessions.
Pricing varies with location and uses a cancellable subscription model. To begin, a short questionnaire is completed and a session scheduled through the Start Therapy route.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without being driven by them. It helps clarify personal values and build everyday habits that move someone toward a more meaningful life, which can be useful for anxiety and worry. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying small behavioural experiments to reduce symptoms. It is practical for panic, obsessive thoughts, and low mood. Psychodynamic Therapy looks at how past experiences and relationships shape current responses, helping people understand recurring patterns and how they affect present life.Finding the right method is part of the work. The therapist will discuss options and decide together which approach or combination fits best. That conversation is collaborative and based on the person's goals, preferences and what they find most helpful in early sessions.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text messaging. Video sessions allow face-to-face conversation when bandwidth permits. Phone sessions can be a simpler check-in or suit those who prefer not to use video. Live chat and text-based messaging provide brief, timely support and make it easier to fit therapy around work or family commitments. Registered or accredited professionals can use these formats to adapt the pace and tools of ACT, CBT or psychodynamic work to an online setting.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Communication problems
- Control issues
- Depression
- Family problems
- Grief
- Jealousy
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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