About Hatty
Hatty Taylor is a counsellor based in the United Kingdom who focuses on stress and anxiety. They also help people dealing with trauma, abuse and depression. Hatty describes themself as neurodivergent and queer, and brings that lived experience into their work.
Hatty uses straightforward, person-centred conversations to find what matters to each client. Sessions are shaped around what the individual wants to change and how they prefer to work. Hatty emphasises respect, sensitivity and consent in every step.
Background and approach
They draw on psychodynamic ideas to look at past patterns that keep causing pain. That can help people spot repeated ways of reacting and make different choices now. Trauma-focused techniques are used when difficult events need careful processing and a clear plan for safety and pacing is agreed.
Hatty has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. They offer a calm, non-judgemental space and aim to tailor sessions to each person's needs. People meet Hatty for help with panic attacks, social anxiety, workplace stress, emotional numbness after trauma, feelings of shame or isolation, and for support managing attention differences.
The work tends to combine listening, gentle questioning, and practical steps to try between sessions.
Approaches that shape online therapy
Client-Centred Therapy places the person at the heart of each session. The therapist follows the client's lead, offers empathetic listening, and helps people find their own solutions for anxiety, stress and relationship strain. Psychodynamic Therapy looks at past patterns and recurring relationships that influence current feelings and behaviours. It can help make sense of why certain situations trigger strong reactions and open up new choices for responding.Choosing the right approach is part of the work. Hatty will talk with each person about what feels most useful and adapt methods as goals and needs change. That collaborative process helps clients decide whether to focus on past patterns, immediate coping strategies, trauma processing, or a mix of methods.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when more emotional nuance is helpful. Phone sessions use less bandwidth and can be easier when being on camera is difficult. Live chat and text messaging suit quick check-ins, brief coping plans, or when someone prefers to write rather than speak. These options make it simpler to fit therapy into work days, care schedules, or different energy levels, while keeping the focus on making steady progress.
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What this therapist works with
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Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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