About Hanna
Hanna Bohrisch is a BACP-registered counsellor with three years of experience working with people who feel overwhelmed by stress and anxiety. She aims to create a caring and respectful space where clients can talk about what feels hard. Her approach is practical and compassionate, with a focus on helping people regain steadiness and hope.
Hanna often supports people affected by trauma, abuse, domestic violence, and sexual assault. She also works with clients facing depression, low self-esteem, guilt and shame, and feelings of emptiness or isolation.
Background and approach
Hanna pays attention to how past experiences shape current reactions and relationships. In sessions she listens without judgement and helps clients notice patterns that keep them stuck. She encourages small, manageable steps to build confidence and emotional safety.
Work may include talking through difficult memories, learning ways to reduce anxiety, and finding ways to cope with life changes. Her style is warm and steady. Hanna says that people generally do the best they can with what they know, and therapy is a place to learn different ways of responding.
She aims to help clients feel more accepting of themselves and better able to face daily challenges. Hanna welcomes people who want practical support for specific problems and those who seek a gentler, reflective space to understand their feelings. She accepts clients across the United Kingdom and internationally, and offers several online session formats to fit different needs.
How therapeutic approaches work online
Hanna uses evidence-based techniques that focus on practical change and emotional understanding. One common approach is structured talking work that helps people identify unhelpful thinking and learn different ways to respond to anxiety and stress. This is useful for worry, low mood, and day-to-day coping.Another helpful approach addresses trauma and its effects by gently processing difficult memories and building skills to manage strong emotions. This kind of work aims to reduce symptoms like hypervigilance, flashbacks, and avoidance, and to restore a sense of safety in everyday life.
Finding the right approach is a collaborative process. Hanna will discuss options with each client, tailoring techniques to their goals, history and preferences. Together they will review what helps and adjust the plan as needed.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when useful, phone sessions work well when bandwidth or camera use is limited, and live chat or text messaging can be better for shorter check-ins or when writing feels easier. These options make it simpler to fit therapy around work, family life, or travel while maintaining continuity of care.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- Post-traumatic stress
- Relationship issues
- Sexual assault and abuse
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English
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