About Hana
Hana Ibrahim is a counsellor who focuses on stress and anxiety. She works with people feeling low, overwhelmed, unsure about relationships, or stuck after big life changes. Hana practices in the United Kingdom and speaks English.
With three years of professional experience, she helps people talk through relationship problems, family conflict, and issues with motivation and self esteem. She also supports those coping with depression, trauma, panic or phobias, and challenges linked to work or parenting.
Background and approach
Sessions aim to be straightforward and practical. Hana aims to create an open, non-judgemental space where thoughts and feelings can be shared. Conversations are guided by what each person needs, with a focus on clear steps and tools to try between meetings.
The emphasis is on small changes that add up to better day-to-day coping. People usually come with one or two goals, such as reducing panic attacks, improving communication, or finding more motivation. Hana listens carefully and adapts the approach as those goals become clearer.
Progress is reviewed regularly so work stays relevant. She describes therapy as a collaboration. The counsellor supports and empowers, while the person brings their lived experience and priorities.
That shared work is presented simply and with practical next steps to try outside sessions.
Approaches that help with anxiety and everyday problems
Hana uses evidence-based therapeutic techniques that aim to reduce symptoms and build coping skills. One common approach she employs focuses on changing thinking and behaviour patterns to lower anxiety and manage panic; it helps people break unhelpful cycles and try new responses in daily life. Another approach she draws on emphasises short, practical strategies for managing stress and boosting mood, such as simple behavioural changes and problem-solving steps that can be tested between sessions. Finding the right way to work is part of the process. Hana collaborates with each person to choose methods that match their goals and preferences, checking in and adjusting as needed. That means work is tailored rather than fixed, and the client helps shape which tools get used. Online sessions offer flexible ways to connect. Video calls let people use visual cues and build rapport, phone sessions can fit into a lunch break or require less bandwidth, and live chat or text-based messaging are useful for quick check-ins or when writing feels easier. These options make it simpler to keep therapy going around work, study, or family commitments, while still focusing on practical steps and steady progress.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Grief
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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