About Gregory
Gregory May is a licensed clinical social worker with seven years of experience helping people manage stress and anxiety. He supports clients who are struggling with anger, low self-esteem, depression, motivation, addictions, relationship strain, career questions, bipolar concerns, and life transitions. Gregory focuses on a calm, direct approach that helps people take practical steps toward feeling better.
He aims to create an open, nonjudgmental space where clients can talk through what matters to them.
Background and approach
Sessions are conversational and focused on real problems. Gregory listens first, then works with people to set clear goals and small, doable steps. His style draws on client-centered methods and cognitive behavioral ideas to break down unhelpful thinking and build new habits.
He also brings existential and Jungian perspectives when exploring meaning and personal values. Mindfulness techniques are used to help people manage stress in the moment. Gregory has supported people dealing with career decisions, relationship concerns, and the added strain veteran and armed forces issues can bring.
He uses motivational interviewing to help people find the internal drive to change. Over time he helps clients track progress and adjust plans when needed. Sessions are offered in English and can be done through a variety of online formats.
Gregory encourages small first steps and practical changes tailored to each person's life.
How Gregory blends approaches for online work
Client-Centered Therapy focuses on listening closely and following the person's lead. It helps when someone needs acceptance, a steady listener, and space to figure things out at their own pace. Cognitive Behavioral Therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches practical skills to change them. It is often useful for anxiety, depression, and managing stress.Finding the right approach is part of the process. Gregory will talk with each person about goals, preferences, and daily demands to decide which methods make the most sense. He treats the plan as collaborative and adjusts it as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls are useful for face-to-face conversation and exercises. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow brief check-ins, ongoing support between sessions, or a lower-pressure way to start therapy. These options aim to make it easier to keep therapy consistent and workable alongside work, family, or travel.
Questions people ask
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How much experience does he have?
What credentials and region apply to his practice?
Can people who live outside the U.S. work with him?
Which session formats are available?
How does billing and cost work?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Relationship issues
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Mexico
- Languages
- English
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