About Glen
Glen Hilton is a licensed marriage and family therapist with 18 years of experience. He helps people manage stress, anxiety, grief, low self-esteem, and the emotional impact of big life changes. He also supports people with LGBT questions, panic attacks, and concerns about sexuality and life purpose.
He keeps sessions straightforward and focused. He creates a calm space for people to say what they are feeling and thinking without judgment.
Background and approach
Conversations often include practical steps to reduce anxiety and improve daily functioning. Glen works collaboratively, helping people set small goals and try new strategies between sessions. He uses evidence-based therapeutic techniques to address panic, worry, and emotional setbacks.
Progress is paced to each person’s needs and comfort level. Sessions can include talking through recent events, practicing coping skills, and refining communication for strained relationships. He also helps people process grief and find ways to rebuild routine and meaning after loss.
The aim is realistic change people can use in day-to-day life. Glen is licensed in California and Texas as an LMFT - Licensed Marriage and Family Therapist. He offers services in English and provides sessions by video call, phone, live chat, or text-based messaging.
To begin, a short matching questionnaire is used to pair a person with a therapist and scheduling follows based on availability.
How evidence-based techniques translate to online therapy
Many clients find that focused, evidence-based methods work well in remote formats. One common approach used in this practice is breathing and exposure work for panic and anxiety. These techniques help people learn to notice bodily signals, practice breathing strategies, and gradually face situations that trigger panic in measured steps.Another frequent component is cognitive-based work that looks at unhelpful thoughts and tests them against real-life outcomes. This helps reduce persistent worry and supports clearer decision making about daily challenges and life changes.
Choosing the right approach is a shared process. Glen will work with each person to try methods that match their needs, goals, and comfort level. Plans are adjusted over time based on what works and what feels manageable.
Online therapy offers practical benefits for people with busy lives. Video calls allow face-to-face conversation from different locations. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people check in between sessions and keep momentum with brief updates or questions. These options make it easier to fit regular work on anxiety and coping skills into a daily schedule.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 18 years
- Licensed
- Texas, California
- Languages
- English
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