About Gisela
Gisela Delgadillo is a licensed marriage and family therapist who has spent ten years helping people manage stress and anxiety. She works with adults facing depression, relationship trouble, parenting strain, and life changes. Her practice also supports those coping with addiction and the aftermath of separation and infidelity.
Gisela keeps sessions focused and direct. She listens first, then helps clients set clear goals. Conversations center on practical steps people can try between appointments.
Background and approach
She encourages easier ways to talk with partners and family members and to rebuild trust after hurt. Her work draws on methods that help people challenge unhelpful thoughts and tell new stories about their lives. That can be useful for someone wrestling with low mood, overwhelming worry, or recurring patterns rooted in family history.
She pays attention to how cultural background and experiences of prejudice shape a person’s sense of self. Clients can expect a calm, respectful space to sort through confusing choices. Gisela aims to help people find more self-compassion and clearer direction.
She supports practical problem solving alongside deeper emotional work. Sessions often focus on improving communication, setting boundaries, and managing cravings or other signs of addiction. Over time she helps people notice small changes that build into larger shifts in mood, behavior, and relationships.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on tuning into what matters most to the client. The therapist reflects concerns and priorities, helping people feel heard and guiding them to explore their own solutions. This approach can help with anxiety, low mood, and relationship decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions influence feelings. It breaks problems down into manageable steps and teaches practical skills to change unhelpful thought patterns. CBT is effective for worry, stress, and habits related to addiction.
Finding the right approach is part of the work itself. The therapist will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That choice can change over time as progress is made and new issues come up.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and nonverbal cues, while phone calls can fit a shorter break in a busy day. Live chat and messaging are helpful for quick check-ins, homework guidance, or when typing feels easier than talking. These formats make it simpler to keep therapy consistent around work, caregiving, or travel.
Questions people ask
What concerns does Gisela commonly address?
What is her therapeutic style like?
How much experience does she have?
What credential and location are listed?
Which languages are supported and can she see clients internationally?
What session formats are available?
How is cost handled for sessions?
What are the first steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- Attachment issues
- Blended family issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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