About Gemma
Gemma Keulder is a counsellor with four years of experience supporting people who feel overwhelmed by stress and anxiety. She focuses on practical steps to boost confidence and motivation. Gemma aims to help people move through low mood and life changes with clearer direction and steady support.
She works from the view that each person knows their own story best. Gemma helps people notice strengths they already have and use them to face challenges.
Background and approach
Sessions tend to be collaborative and down-to-earth, with simple tools and conversations that connect to everyday life. Common areas she addresses include relationship strain, workplace pressures, low self-esteem and difficulties around body image and sexuality. Gemma also offers help with feelings of abandonment, guilt and shame, and questions about life purpose and midlife change.
She speaks openly about social anxiety and phobias as well as women's issues. Therapy with Gemma often focuses on small, achievable steps. People can expect a mix of talking, practical exercises and reflection.
Gemma encourages realistic goals and checks progress as therapy continues. Sessions are available online in the United Kingdom and are conducted in English. She uses a subscription model for sessions, and people can cancel at any time.
To begin, users complete a short matching questionnaire and then book according to the therapist's schedule.
Approaches and online delivery for anxiety and life changes
Gemma uses evidence-based therapeutic techniques that focus on clear steps people can use day to day. One common approach helps people notice unhelpful thought patterns and then practise alternative ways of thinking to reduce anxiety and low mood. Another approach focuses on behavioural changes - trying small actions that build confidence and reduce avoidance in social or work situations.Finding the right approach is part of the work. Gemma will explore goals, preferences and what has helped or not helped before, then agree a plan together. This collaborative process means the methods can be adjusted as progress is reviewed.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging, which lets people choose what fits their routine. Video calls allow face-to-face conversation, phone calls can be useful when bandwidth is limited, and messaging or live chat suit shorter check-ins or days when typing feels easier. These options aim to make therapy more flexible and easier to schedule around work, family and busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English
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