About Gaye
Gaye Jones-Washington is a licensed professional counselor who helps people facing stress and anxiety. She hears clients who feel overwhelmed by high expectations, worry about making mistakes, or struggle with low self-esteem. Her style is straightforward and supportive.
Sessions focus on small steps that add up to real change. She works with people on relationship troubles, grief, anger, and life transitions. Career concerns, parenting strain, eating issues, and compassion fatigue are also addressed.
Background and approach
Gaye uses clear techniques to reduce symptoms and improve daily functioning rather than abstract theory. In sessions she draws from cognitive behavioral methods to notice and change unhelpful thinking. Dialectical behavior techniques are used to build coping skills, manage emotions, and improve interactions with others.
Mindfulness practices and motivational interviewing help people find motivation and calm in stressful moments. Gaye brings four years of counseling experience in Arkansas to her practice. She holds the LPC credential, which stands for Licensed Professional Counselor.
That background shapes a practical, person-focused approach to therapy. Her meetings are collaborative and paced to each person's needs. People can expect a respectful, nonjudgmental atmosphere where goals are set together and progress is reviewed regularly.
The aim is clearer thinking, steadier mood, and better coping for everyday life.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person's needs. It creates space for people to set their own goals and move at their own pace, which can help with anxiety and self-esteem concerns. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors to find practical changes that reduce anxiety and improve mood. It often uses short exercises and homework that fit well into online formats.Choosing the right approach is part of work with the therapist. Gaye will talk with the client about goals, try approaches that fit those goals, and adjust based on what helps. That collaborative process means methods are matched to the person's needs and preferences rather than imposed from the start.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when they want visual connection. Phone sessions need less bandwidth and can be easier when scheduling around work. Live chat or messaging can be useful for quick check-ins, brief coaching moments, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life while using the same therapeutic tools and skill practice as in-person work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Relationship issues
- Visually impaired
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Arkansas
- Languages
- English
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