About Gabriella
Gabriella Benoit is a licensed clinical social worker practicing in Florida. She has eight years of clinical experience helping people who feel overwhelmed by stress, anxiety, low mood, or major life changes. She also supports people coping with grief and those facing hospice or end-of-life concerns.
She aims to make the therapy room a calm place to talk. Gabriella creates an open, nonjudgmental space where people can share thoughts and feelings.
Background and approach
She encourages honest conversation and practical steps forward. Her work often focuses on improving day-to-day coping skills. Gabriella uses brief, clear techniques to reduce worry and lift low moods.
She also helps people build confidence and find motivation when energy or hope is low. She draws from several well-known approaches to shape sessions. That can mean practicing mindfulness exercises, trying strategies from cognitive behavioral therapy to change unhelpful thinking, or using client-centered methods that follow the person's lead.
Sessions are collaborative and geared toward short-term goals when that fits. Gabriella emphasizes straightforward, useful tools you can use between sessions. She supports people through grief and the practical challenges of end-of-life planning.
Her style is direct, compassionate, and focused on what helps in everyday life.
Approaches that translate well to online care
Gabriella often uses cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new, realistic responses; it can help reduce anxiety and depressive thinking. Mindfulness therapy teaches simple attention and breathing practices to calm the body and notice thoughts without getting swept up in them, which often helps with stress and worry.Choosing an approach is a collaborative process. Gabriella will talk with each person about goals and daily struggles, then try methods that fit those needs. She adjusts the plan as therapy progresses, mixing listening with skills practice and short homework when that is helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skills work and guided exercises. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and text are handy for brief check-ins, sharing progress, or working through a single problem between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida, Massachusetts, California
- Languages
- English
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