About Evangeline
Evangeline Benitez is a Licensed Clinical Social Worker who brings three years of practice to clients in New York. She focuses on everyday struggles like stress, anxiety, depression, and low self-esteem. Evangeline speaks English and uses practical tools that people can try between sessions.
Her work centers on understanding each person's background and strengths. She pays attention to development and life stage when talking through problems. That means she adapts her approach for different ages and situations rather than using a one-size-fits-all plan.
Background and approach
Evangeline helps people build emotional awareness and simple coping skills. She guides clients through managing panic symptoms, obsessive-compulsive patterns, mood swings, and attention or behavior difficulties. Sessions include concrete strategies for stress management and emotion regulation.
She also supports those dealing with trauma, postpartum depression, self-harm urges, and intense shame or guilt. Conversations focus on small, achievable steps and improving everyday functioning. Communication difficulties and relationship strain are addressed by teaching clearer ways to express needs and set boundaries.
Evangeline uses evidence-based therapeutic techniques and keeps sessions collaborative. Her goal is to help clients feel heard and to develop tools that fit their daily lives. People who want straightforward, practical support for anxiety and related concerns often find her approach helpful.
Evidence-based techniques in online care
Evangeleline uses evidence-based therapeutic techniques that are practical and easy to try at home. One common approach she emphasizes teaches emotion regulation and coping skills to reduce intense reactions and manage panic symptoms. This helps people spot triggers and use step-by-step strategies when stress rises.She also works with methods that focus on exposure and response prevention for obsessive-compulsive patterns and social anxiety. These techniques involve gradual, supported practice of feared situations to reduce avoidance and build confidence over time. For mood and depressive symptoms, she applies behavioral strategies that encourage small, routine actions to lift mood and improve daily functioning.
Choosing the right approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and what feels doable. Together they plan a path that fits the client's needs and adjusts as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to suit different rhythms of life. Video is useful for full conversations and skill practice. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick touch-ins, homework support, and on-the-go coping tools. These options make it simpler to fit therapy into school, work, or family schedules.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Guilt and shame
- Impulsivity
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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