About Eva
Eva Kabiro Larsson offers a calm, practical approach to common problems such as stress and anxiety. She works in English and Swedish and brings three years of professional experience to each session. Eva treats people with direct respect and gentle encouragement.
She focuses on everyday difficulties like low mood, loss and grief, low self-esteem, and life transitions. Career worries and relationship strains are also part of her practice. Additional focus areas include caregiver stress, blended family issues, hospice and end-of-life counselling, loneliness, multicultural concerns, panic attacks, and social anxiety.
Background and approach
Eva uses straightforward talking therapies to help clients find clearer thinking and small, workable changes. She adapts sessions to each person’s situation and goals, so therapy feels relevant and doable. Conversations are led by the client’s concerns rather than a fixed script.
Her style is collaborative and goal-focused. She will help set short-term aims and check progress along the way. Practical tools from cognitive behavioural approaches and solution-focused techniques are offered alongside a client-centred emphasis on listening and understanding.
Sessions can include talking about coping strategies, ways to manage panic or anxiety, and steps to rebuild confidence. Eva encourages small experiments between sessions to test new ways of coping. She aims to make each meeting feel useful and respectful.
To begin, clients follow the site’s sign-up flow and complete a short matching questionnaire before scheduling. Eva works from the United Kingdom and offers online formats that match different needs and routines.
Therapeutic approaches for online anxiety and stress support
Client-Centred Therapy focuses on listening and understanding. The counsellor creates space for clients to talk at their own pace and follow the topics that feel most important. This approach helps people feel heard and respected while they work through anxiety or life changes.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses practical exercises to test unhelpful thoughts and build new coping strategies, which can be useful for panic attacks, social anxiety and low mood.
Finding the right approach is part of the process. The therapist will work together with the client to choose methods that fit their goals, preferences and everyday routine. Sessions adapt over time as needs change, so the plan can be revised collaboratively.
Online therapy offers flexibility in how people take part. Video calls let conversations feel similar to an in-person meeting, phone sessions work well when bandwidth or comfort on camera is an issue, and live chat or text sessions suit brief check-ins or ongoing support between calls. These options make it easier to fit therapy around work, caregiving or other commitments.
Questions people ask
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What this therapist works with
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Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Swedish
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