About Erin
Erin Zachow is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of clinical experience. She focuses on helping people manage stress and anxiety, cope with addictions, and build self-esteem. Her approach centers on respectful, compassionate care tailored to each person.
Over two decades Erin has worked with people facing depression, motivation struggles, and ADHD-related challenges. She also supports those dealing with caregiver stress, divorce and separation, and feelings of guilt or shame.
Background and approach
She pays attention to the specific issues that make daily life harder and helps people set practical goals. Erin uses clear, goal-oriented methods in sessions. She shapes conversations and plans to fit the individual, rather than using a one-size-fits-all script.
That often means identifying small changes to try between meetings and tracking what helps. Clients can expect a direct but warm style. Erin listens, asks straightforward questions, and encourages realistic steps toward better routines and coping skills.
She aims to make the work feel manageable and relevant to everyday life. Taking the first step can feel hard, and Erin frames that choice as a sign of strength. She offers steady support while people try new strategies, adjust expectations, and rebuild confidence in their ability to handle stress and mood concerns.
How Erin Uses CBT Online and What to Expect
Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behavior. It helps people spot unhelpful thinking patterns, test new ways of thinking, and practice different behaviors to reduce anxiety or improve mood. This approach often includes clear homework tasks and short exercises to try between sessions.Choosing the right approach is a team effort. Erin works with each person to figure out what methods match their goals, preferences, and daily demands. She will adjust plans over time so the work stays useful and manageable.
Online sessions offer flexible ways to connect. Video calls let people use face-to-face conversation from any location. Phone sessions can be simpler when bandwidth is limited or a quick check-in fits the day. Live chat and text-based messaging make it possible to exchange shorter messages, share progress updates, or get support without a full session. These options are meant to make regular therapy easier to fit into a busy life while keeping the same practical, goal-focused work at the center.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Colorado
- Languages
- English
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