About Erin
Erin Fly is a Licensed Professional Counselor based in Texas who helps people manage anxiety and related concerns. She brings a calm, straightforward style to sessions and focuses on practical steps that can make daily life easier. Erin speaks plainly and works together with each person to set achievable goals.
She has three years of counseling experience, with work in both group and individual settings. Much of that time was spent at a nonprofit substance treatment center that offered residential and outpatient care.
Background and approach
There she supported people facing substance use issues alongside mood or trauma-related concerns. Erin uses a client-centered way of working. That means she centers the conversation on each person’s values, needs, and strengths.
She aims to be nonjudgmental and to help people feel heard while they try new strategies. She also draws on cognitive behavioral techniques to help identify unhelpful thoughts and change behaviors that keep problems going. Motivational interviewing is part of her toolkit too, useful when someone is weighing change or feels stuck.
Sessions are collaborative. Erin expects honesty, respect, and effort from the person she sees, and she matches that with clear feedback and practical suggestions. She supports people through grief, relationship struggles, stress, mood challenges, sleep and eating concerns, and recovery from trauma.
People who choose Erin can expect a down-to-earth approach and step-by-step problem solving. She focuses on what can be done now to reduce symptoms and improve coping while honoring each person’s pace and goals.
How Erin's Approaches Work Online
Erin uses a client-centered approach that places the person's needs and goals at the center of each session. That style encourages open listening, empathy, and joint decision making about what to address in therapy. Cognitive behavioral therapy helps people identify and change unhelpful thoughts and behaviors; it is practical for anxiety, depression, sleep and eating concerns, and day-to-day stress. Motivational interviewing supports people who feel ambivalent about change by exploring values, building motivation, and setting small achievable steps.Choosing the right approach is a collaborative process. Erin will work with each person to figure out which methods fit their situation, goals, and preferences. She adapts tools over time and checks in regularly so the plan stays useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make scheduling more flexible. Video works well for deeper conversations and visual cues, phone sessions can be used when bandwidth is limited, live chat is useful for brief check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life while still using client-centered, cognitive behavioral, and motivational techniques effectively.
Questions people ask
What concerns does Erin address in sessions?
How would you describe Erin's therapeutic approach?
What is her professional background?
What credentials and location are listed for this therapist?
Which languages are supported for sessions?
What session formats does she offer online?
How are sessions paid for and what does it cost?
How do I begin working with Erin?
What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Bipolar disorder
- Codependency
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.