About Erin
Erin Fabrizio is a licensed counselor in Illinois who helps people facing stress, anxiety, relationship strain, low self-esteem, and depression. She writes simply and directly in sessions, focusing on what a person needs right now. Erin aims to help people feel steadier and more able to cope with daily demands.
She brings 16 years of counseling experience to each appointment. Much of her past work has been with young adults, including college students and athletes, while also providing care for children and older adults.
Background and approach
That range has shaped a practical approach that meets people where they are. Erin uses a mix of approaches to match a person's goals and situation. She leans on cognitive behavioral ideas to help change unhelpful thinking and behavior.
She also uses Acceptance and Commitment Therapy to clarify values and build willingness to act in ways that matter. Sessions are conversational and collaborative. The therapist listens first, then offers strategies and small experiments to try between sessions.
She pays attention to relationship patterns, attachment questions, and issues that come from adoption and foster care. People often work on communication problems, commitment worries, isolation or social anxiety, and guilt or shame. Erin also supports those dealing with seasonal mood shifts and broader mood disorders.
She encourages self-compassion and practical steps toward stronger self-love and confidence.
How Erin’s approaches translate to online therapy
Erin uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and still move toward what matters to them. That approach can be useful when anxiety or low mood gets in the way of daily goals. She also relies on Cognitive Behavioral Therapy to identify thought patterns and test new behaviors through small experiments between sessions.Finding the right mix of approaches is a collaborative process. The therapist will listen to your priorities, try different techniques, and adjust plans based on what helps you make steady progress. Together you will set goals and pick tools that fit your life and schedule.
Online therapy offers flexible ways to meet - video calls for conversation and visual cues, phone sessions when video is not practical, and live chat or text-based messaging for brief check-ins or homework support. These options let people fit therapy into work, school, or busy home routines while keeping continuity between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Illinois
- Languages
- English
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