About Erin
Erin Cannon is a Licensed Professional Counselor with a master's degree from the Chicago School of Professional Psychology and three years of clinical experience. She practices from Texas and speaks English. Her work focuses on practical help for stress, anxiety, mood concerns, and life changes.
Erin keeps sessions interactive and straightforward. She listens and asks questions to clarify what matters most. Then she and the client set concrete goals to make daily life feel more manageable.
Background and approach
She uses Cognitive Behavioral Therapy and Trauma-Focused Therapy to shape conversations and strategies. That means looking at unhelpful thoughts, testing new behaviors, and addressing past harms in ways that reduce their hold on day-to-day life. Erin adapts tools to each person's situation rather than following a fixed script.
Prior experience includes helping people who have faced depression, relationship strain, addictions, trauma, and challenges tied to education or work. She has worked with people from a variety of social and economic backgrounds and aims to treat each person with dignity and respect. Erin emphasizes realistic steps and ongoing feedback.
Sessions are collaborative and focused on small changes that build over time. She encourages people to bring their worries and frustrations and to set a pace that feels manageable.
Online approaches for anxiety and trauma
Erin uses Cognitive Behavioral Therapy to help people notice thoughts that increase worry and to test small behavior changes that can reduce anxiety. CBT focuses on practical exercises, thought tracking, and building skills that can be used between sessions.She also incorporates Trauma-Focused Therapy to address the effects of past physical or emotional harm. This approach works by helping people process traumatic memories and reduce their impact on daily routines and relationships.
Choosing the right approach is a collaborative process. Erin will discuss goals, preferences, and what has or hasn’t worked before, then tailor the plan together. The plan can change over time based on how a person responds.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video lets people work face to face when they want a deeper conversation. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, quick coaching, or times when writing feels easier than talking.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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