About Erica
Erica Griffin is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of professional experience. She focuses on stress, anxiety, addictions, self esteem, depression, and coping with life changes. Erica speaks plain language and aims to make the first steps feel manageable for people who are worried or unsure about therapy.
She centers sessions on each person's strengths and life story. Erica treats clients as the experts on themselves and works with them to identify practical actions they can try between meetings.
Background and approach
Conversations are straightforward and aimed at increasing motivation, confidence, and clearer decision making. Erica has helped people who struggle with body image, codependency, communication problems, and issues around drug or alcohol addiction. She also supports those facing emptiness, impulsivity, jealousy, and questions about life purpose.
Postpartum depression, women’s issues, and young adult concerns are additional areas she addresses. Her approach is collaborative and goal oriented. Erica helps people break larger problems into small, doable steps so progress feels visible.
She encourages honest talk about setbacks and uses that information to adjust the plan together. Erica offers sessions by video calls, phone, live chat, or text-based messaging. She asks new clients to complete a short matching questionnaire to get started and schedules sessions based on therapist availability.
The subscription for sessions can be canceled at any time.
How therapeutic approaches translate to online care
Erica uses evidence-based therapeutic techniques that focus on building skills and changing unhelpful patterns. One common approach she uses teaches concrete coping tools for managing anxiety and stress, such as breathing practices, short behavioral experiments, and step-by-step plans to reduce overwhelm. These tools are useful for day-to-day anxiety, panic, and high-stress moments.Another approach centers on motivation and confidence building. Sessions focus on identifying strengths, setting small achievable goals, and tracking progress so people regain momentum. This approach helps with depression, low self esteem, and addiction-related motivation challenges.
Choosing the right approach is a shared process. Erica collaborates with each person to match techniques to their needs, goals, and preferences and adjusts plans based on how things are working. That makes therapy a team effort rather than a one-size-fits-all plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication styles. Video allows face-to-face conversation for deeper work, phone calls can be easier if bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing check-ins between sessions. These options make it easier to fit therapy into busy lives while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Body image
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family problems
- Impulsivity
- Jealousy
- Life purpose
- Postpartum depression
- Women's issues
- Young adult issues
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English
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