About Emma
Emma Lewins is a counsellor who uses a person-centred way of working alongside psychodynamic ideas. She talks with people about what is happening now while gently looking at past experiences that may shape fears, beliefs and behaviours. She aims to make sessions calm and straightforward so people can say what matters to them.
With four years' experience, Emma has supported people with stress and anxiety. She has also helped with depression, grief and self-esteem concerns.
Background and approach
Practical life changes, parenting strains and workplace stress are part of her experience too. Her style is warm and listening-led. Sessions focus on what the client wants to understand or change, and she offers space to reflect on patterns that repeat in relationships or at work.
She explains things simply and helps people set small goals to test new ways of coping. Emma combines client-centred listening with psychodynamic thinking. That means she pays attention to feelings in the room and to the stories people bring from their past.
Together with the client, she uses that information to decide what to work on and how to do it. She accepts people in the United Kingdom and international clients, and works in English. Appointments can be arranged as video calls, phone sessions, live chat or text-based messaging to fit differing schedules.
How client-centred and psychodynamic work translates online
Client-Centred Therapy focuses on listening, acceptance and helping the person lead the session. Online, this means the counsellor spends sessions encouraging the client to set the pace and choose topics that matter most to them. It can help with anxiety, low mood and issues around self-esteem.Psychodynamic Therapy looks at how past experiences influence current feelings and behaviour. In an online setting this often becomes a steady conversation about repeating patterns, emotional reactions and relationship themes. It can be useful for people who want to understand long-standing worries or patterns that affect work and relationships.
Finding the right way of working is part of the process and the counsellor will discuss options with each person. She will listen to your goals, preferences and what feels most helpful, and then suggest a combination of approaches to try together.
Online sessions are offered by registered or accredited professionals and can include video calls, phone sessions, live chat and text-based messaging. Video works well for face-to-face conversation, phone calls can be easier when bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer typing. These options make it easier to fit therapy around work, caring duties and travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Hospice and end-of-life counseling
- Infidelity
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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