About Elsa
Elsa Busch is a California-licensed psychologist with 25 years of clinical experience. She focuses on anxiety, stress, mood concerns, and related issues, and she approaches each person with respect and compassion. She speaks English and works with adults who want practical steps to feel better.
She often uses Cognitive Behavior Therapy, a method that helps people notice and change unhelpful thoughts and behaviors. She also draws on Dialectical Behavior Therapy skills, Acceptance and Commitment Therapy, and mindfulness practices when these fit a person's needs.
Background and approach
Treatment choices are adjusted to each person's goals and situation. Common concerns she helps address include panic attacks, social anxiety and phobias, obsessive thoughts, generalized worry, and stress that gets in the way of daily life. She also supports people facing eating concerns, anger, bipolar and depressive mood difficulties, and issues with body image and self-worth.
Sessions typically focus on clear skills and small experiments that build confidence between meetings. Conversations include practical strategies, homework when helpful, and check-ins on progress. The style is direct but warm, aiming to make therapy useful from the start.
Elsa brings steady clinical experience and a down-to-earth approach. She encourages people to take manageable steps toward change and partners with them to refine a plan that matches their priorities.
How evidence-based techniques translate to online care
Elsa commonly uses Cognitive Behavior Therapy, which helps people identify unhelpful thoughts and try small behavior changes to reduce anxiety or improve mood. This approach often includes brief exercises and practice between sessions that work well across video, phone, or messaging formats.She also integrates Dialectical Behavior Therapy skills, such as emotion regulation and distress tolerance techniques. These skills teach concrete strategies for managing intense feelings and can be practiced in short check-ins or text-based exchanges when needed.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the person, and adjust the plan as progress and needs become clearer. Clients have a say in which techniques are emphasized and which session formats are used.
Online therapy offers flexibility for people with busy schedules. Video calls allow face-to-face conversation, phone sessions work with lower bandwidth, live chat can be useful for brief check-ins, and text messaging supports ongoing reflection and quick skill reminders. These options make it easier to fit therapy into work, parenting, or other daily routines.
Questions people ask
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What credential does she hold and where is she located?
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Anger management
Also listed
- Experience
- 25 years
- Licensed
- California
- Languages
- English
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