About Elizabeth
Elizabeth Winslow is a licensed social worker who helps people struggling with stress, anxiety, relationship concerns, grief, and depression. She brings three decades of practice to each conversation and aims to make the first step feel manageable for anyone who is worried or unsure. Her style is calm and respectful.
She listens first, then shapes conversations to match each person's needs. Sessions focus on what matters most right now, with clear goals and practical steps to try between meetings.
Background and approach
Elizabeth uses client-centered methods to follow the client's lead and build on their strengths. She also draws on mindfulness practices to help with worry, rumination, and grounding during stressful moments. Together these approaches are used to reduce overwhelm and improve everyday coping.
She has worked with issues often connected to aging and caregiving, family origin patterns, control and codependency struggles, and social anxiety and phobia. She also supports people facing life purpose questions, midlife transitions, guilt or shame, and recovery from trauma. Sessions are offered from New York and are conducted in English.
Elizabeth tailors plans to each person's goals and prefers practical conversation that leads to doable changes. She aims to make therapy straightforward and useful for day-to-day life.
Client-centered and mindfulness-based online care
Client-Centered Therapy puts the person's own goals and pace at the center of work. The therapist listens closely, reflects what she hears, and helps people build on their strengths to handle stress and relationships. This approach is useful for addressing anxiety, family patterns, and feeling stuck.Mindfulness Therapy teaches simple awareness skills to reduce worry and bring attention back to the present moment. These practices can help with rumination, social anxiety, and managing strong emotions by giving tools to notice thoughts and choose responses.
Finding the right approach happens together. Elizabeth will work with each person to match methods to their goals and preferences, adjusting the plan as progress unfolds. That collaboration helps create realistic steps people can try between sessions.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video calls are useful for deeper conversation and seeing nonverbal cues. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging can support brief check-ins, homework help, or ongoing contact between meetings. These options make it easier to keep therapy consistent with a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New York
- Languages
- English
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