About Elizabeth
Elizabeth Schuyler is a licensed mental health counselor who helps people facing stress, anxiety, depression, grief, and the fallout of trauma. She works with individuals who are dealing with relationship strain, social anxiety, or the aftermath of abuse. Her style is steady and compassionate, aimed at making hard conversations easier to manage.
She brings six years of clinical experience to sessions and holds the credentials LMHC and LPCC. Elizabeth blends practical problem-solving with a values-aware perspective informed by Christian faith when clients want that included.
Background and approach
She focuses on real-life tools to reduce anxiety, improve communication, and build coping routines. In the therapy room she uses evidence-based techniques to help people process grief, manage panic or persistent worry, and recover from traumatic events. Sessions often include straightforward skills training, paced emotional work, and steps to improve day-to-day functioning.
She pays attention to dissociation, self-harm risk factors, and substance-related concerns as they arise. Elizabeth also addresses issues that show up around relationships, such as codependency, divorce and separation, blended family stress, and communication breakdowns. She supports people affected by domestic violence, sexual assault, and narcissistic dynamics with careful pacing and safety-focused discussion.
Services are provided from Florida and are offered in English. Online and remote session formats include video, phone, live chat, and text-based messaging to suit different schedules and needs.
How evidence-based approaches work in online therapy
Elizabeth uses evidence-based therapeutic techniques tailored to anxiety, trauma, and relationship concerns. One common approach focuses on skills training for anxiety - teaching breathing and thought management strategies that reduce panic and worry and help people regain control of daily tasks. Another approach involves trauma-informed processing, which lets people slowly revisit and make sense of painful memories while building coping skills to manage intense emotions.Choosing the best approach happens together. The therapist will ask about your goals, symptoms, and what matters to you. Then she and the client will try methods that match those needs and adjust based on what helps most, keeping the process collaborative and paced to comfort levels.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for face-to-face conversation and skill practice. Phone calls can be useful when bandwidth is low or for short check-ins. Live chat and text messaging make it easier to fit brief updates or processing into a busy day without a full session. These options give flexibility to continue therapy around work, travel, or caregiving demands while staying focused on progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Blended family issues
- Codependency
- Communication problems
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Grief
- Isolation / loneliness
- Narcissism
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Young adult issues
- Experience
- 6 years
- Licensed
- Florida, Ohio
- Languages
- English
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