About Elizabeth
Elizabeth Richburg is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of clinical experience. She focuses on common and painful concerns like stress, anxiety, depression, and trauma. Her work also covers anger, panic, bipolar mood challenges, and the strain of caregiving.
Elizabeth keeps sessions straightforward and conversational. She creates a calm space where people can name what feels hard and figure out practical next steps. She listens without judgment and helps clients set goals that matter to them.
Background and approach
Her approach draws on methods that teach new skills and change unhelpful patterns. That includes cognitive behavioral strategies to weigh thoughts and actions, mindfulness practices to manage stress, and attachment-informed work to improve relationships. She also uses elements of dialectical behavior therapy for emotion regulation and distress tolerance.
In sessions, Elizabeth blends skill-building with supportive listening. She helps clients learn tools they can use between appointments. She also talks through problem solving and coping plans for real-life situations, like work stress or parenting strain.
Elizabeth aims to collaborate on a plan that fits each person's pace and goals. For someone feeling overwhelmed by anxiety, facing a traumatic memory, or needing help with relationship communication, she offers steady guidance and practical strategies. Taking the first step can feel hard, and she is available to help people move forward when they are ready.
Approach and online therapy options
Attachment-based work looks at how early patterns affect current relationships and helps people build safer ways of relating and communicating. This approach can help with trust issues, caregiving stress, and stronger connection in everyday relationships.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thinking and to test new behaviors, which is useful for anxiety, panic, and mood concerns.
Mindfulness practice trains attention and breathing to reduce reactivity and improve coping with stress and strong emotions. These techniques pair well with skill-based therapies to help people feel steadier day to day.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals, strengths, and preferences. That joint process helps tailor sessions whether someone needs short-term coping skills or longer-term work on relationship patterns.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging are useful for brief check-ins, coaching-style support, and ongoing skills practice between appointments. These options make it easier to keep therapy consistent around a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Pennsylvania
- Languages
- English
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