About Elizabeth
Elizabeth Meyer is a Licensed Clinical Social Worker (LCSW) based in North Dakota. She uses a person-centered style to help people manage anxiety, stress, grief, and the effects of trauma. Her approach is direct and practical, aimed at making day-to-day life feel more manageable.
She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy skills are used when people need tools for emotion regulation and better interpersonal communication.
Background and approach
She also uses Eye Movement Desensitization and Reprocessing for trauma-related symptoms and mindfulness practices to build present-moment awareness. Elizabeth has five years of clinical experience working with mood disorders, post-traumatic stress, and related concerns such as abandonment, attachment issues, codependency, and isolation. She combines a strengths-based stance with trauma-informed care to tailor sessions to each person's situation.
Sessions focus on concrete skills, pacing that feels safe, and building practical coping strategies. Her training includes a Master of Social Work from the University of North Dakota and a Bachelor of Science in Social Work with related minors. She practices in North Dakota and holds an LCSW credential.
Elizabeth speaks English and uses clear, plain language in sessions so goals and steps are easy to follow. People who are ready to begin are guided through a short intake and matching process. Therapy emphasizes collaboration, realistic goal-setting, and small changes that add up over time.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and following the person's lead to set goals and pace. In online sessions this means the therapist checks in often and adjusts work based on what the person says they need. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches step-by-step skills to shift patterns. It works well online because worksheets, thought records, and practice tasks transfer easily to video or messaging. Eye Movement Desensitization and Reprocessing (EMDR) is used for trauma-related symptoms and involves guided processing of memories; parts of EMDR can be adapted to video or phone work with careful preparation.Finding the right approach is part of the therapy process. The therapist will collaborate with each person to identify goals and try methods that fit their needs and comfort. Sessions can shift over time so someone might start with skills-based CBT or DBT work, then use EMDR for trauma when they're ready.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and working through skills visually. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging can support brief updates, in-the-moment coaching, and simpler homework reminders. These options give flexibility for scheduling and for fitting therapy into busy days.
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- North Dakota
- Languages
- English
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