About Elizabeth
Elizabeth Janca is a licensed professional counselor who brings nine years of clinical experience to her work with people facing anxiety and related concerns. She earned a Bachelor of Science in Psychology from Texas A&M University and a Master of Science in Counseling and Development from Texas Woman's University. Elizabeth practices from Texas and offers sessions in English, including to international clients.
She aims to create a calm, nonjudgmental space where people can talk through stress, mood concerns, and life transitions.
Background and approach
Her approach is grounded in client-centered care, which means she follows the person's lead and helps them reflect on what matters most. She also draws on cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors. Elizabeth has worked across child and adolescent settings and has experience in school-based roles, including academic counseling and administration.
That background informs how she supports clients who are juggling school, work, or caregiving demands. She also brings experience with trauma, grief, chronic health challenges, and neurodiversity concerns such as autism and ADHD. In sessions she focuses on practical skills people can use between meetings.
That might include coping strategies for anxiety, tools for better sleep, or communication practices for relationship and workplace issues. She also supports exploration of identity, sexual expression, and nontraditional relationship structures when those topics come up. To begin, people complete a short matching questionnaire and schedule a time that fits their needs.
Therapy uses a subscription model that can be canceled at any time and is offered through video, phone, chat, or messaging.
How her approaches translate to online care
Client-centered therapy focuses on listening without judgment and following the client's priorities. It helps people clarify goals, reflect on their experience, and feel understood before making changes. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and change unhelpful thoughts and behaviors and is often used for anxiety, depression, and sleep problems. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and better interpersonal skills, which can help with intense emotions and relationship stress.Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to pick strategies that match their goals, comfort level, and day-to-day life. Sessions can shift over time as needs change, blending reflective listening with hands-on skills practice.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill demonstrations. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging let people share thoughts in the moment and fit therapy into a busy schedule. These options make it simpler to access consistent care across time zones and daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- LGBT
- Polyamory / non-monogamous relationships
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas, California
- Languages
- English
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